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Teenage Glossary





 >> Your Emotional Health

Your Emotional Health

Do you control your emotions or do they control you?

Teenagers with good emotional health are in control of their thoughts, feelings and behaviours.

They feel positive about themselves and have good relationships.

They can keep their problems in perspective.

They have both self-awareness and self-control.

Teenage years can be a difficult time. Teens may feel overwhelmed by the emotional and physical changes they are going through. At the same time, teens may be facing a number of pressures - from friends to fit in and from parents and other adults to do well in school, or activities like sports or part-time jobs.

The teenage years are a time of transition from childhood into adulthood. Teens often struggle with being dependent on their parents while having a strong desire to be independent. They may experiment with new values, ideas, hairstyles and clothing as they try to define who they are. Although this may be uncomfortable for parents, it is a normal part of being a teenager.

What Can I Do to Help My Teen?

Communicating your love for your child is the single most important thing you can do. Children decide how they feel about themselves in large part by how their parents react to them. It is also important to communicate your values and to set expectations and limits, such as insisting on honesty, self-control and respect for others, while still allowing teenagers to have their own space.

Parents of teens often find themselves noticing only the problems, and they may get in the habit of giving mostly negative feedback and criticism. Although teens need feedback, they respond better when it is given positively and spoken with love.

Praising appropriate behavior can help your teen feel a sense of accomplishment and reinforce your family's values.

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