Your body has been
constantly changing since you were born. During adolescence, the
changes your body undergoes will be more rapid and dramatic than
at any other time in your life, except for the first year after
you were born. These changes can be scary, but also exciting.
Either way, it's best to understand what is happening to your body
so that you know what to expect.
Since you're going
through so many changes at once, you might find yourself wondering
- What's Normal?
counseling is very important for an adolescent girl. Dr. Kiran
Mehndiratta can counsel you on many health subjects that respond
to your health concerns and motivate you to choose healthy
behaviors using positive, supportive and non-threatening messages.
You can expect expert advice on subjects like:
Becoming a Woman
Help girls make
healthy food choices by providing important nutrition
information on serving sizes, vitamins and nutrients, reading
food labels, eating out, maintaining a healthy weight, and
in healthy ways
and teen suicide prevention
Dr. Kiran Mehndiratta
lets teen girls know that life can be beautiful when you can put
everything you juggle in life all together with balance. It covers
handling different relationships, family, friends, accepting who
you are, having a positive body image, peer pressure, protecting
yourself from violence, and looking towards the future with hope